This Velocity exercise bike is a recumbent unit that features a sleek design and an easy-to-read monitor. Use it to watch your time, speed, ODO, distance, the calories you've burned, and your pulse. With a sturdy steel frame, the dual motion exercise bike has a sturdy flywheel, a one-way bearing belt, and multiple levels of tension. Use it to increase your resistance, as you get stronger. It is built to sustain up to 250 lb and saves you from having to ride outside when the weather is bad.