Amplify your lower-body workout with the POPSUGAR Hip Trainer. This amazing set includes two resistance cords in light and medium strengths, along with a fabric squat band, offering you a versatile and effective way to target and sculpt your thighs, hips, and booty. The Hip Trainer is a hands-free toning device that allows for a variety of exercises to strengthen and tone your lower-body muscles. Whether you're looking to shape your glutes, define your thighs, or tighten your hips, this trainer has you covered. With the included Exercise Guide, you'll have a wide range of workout ideas to keep your fitness routine fresh and exciting and unlock a new level of strength, tone, and confidence.