Features:

350 lbs weight capacity;

16 levels rowing machine for different people; Silent and smooth rower machine without bothering your family or neighbors;

Folding rowing machines for home, easy to storage when not in use;

Both front small wheels allow you move the rower easily;

Large digital monitor helps you track exercise time, meters, calories burned, count and strokes.

Details for the Rower Machine H640

Anti-slip handlebar The soft foam-covered handlebars will allow you row in comfort and safety

Durable wide ribbon Flat and wide webbing, stable, smooth and quiet pull. Quality nylon material, durable for use.

Quiet for home gym The seat travel is near silent, and slides back/ forward smoothly, making your exercise more efficient.

Ergonomic seat cushion for long time workout without much tired.

Non-slip foot pedals The footrests for this rower are big enough for your feet and trainers. And the adjustable velcro straps grip well, ensure your safety during exercise as well.

Floor stability The adjustable feet back allow exact balance on any surface. They are very useful for use on any uneven surfaces.
To make sure your workout more effective, pls follow these 2 principles:
Push hard and quick. Note that quick turnaround of the cycle is most important thing.
Relax as you slide forward. Put yourself into starting position.