This folding treadmill is the perfect solution for you. The powerful motor provides 0.6 - 7.5 mph adjustable speed, 12 preset programs and 3 modes for you to exercise effectively, so you can walk, jog and run on it, and it will not disturb your family with quiet performance. Additionally, the 5-layer shockproof and anti-slip running belt and safety key ensure your safety while running. Moreover, sports data (time, speed, distance, calorie and heart rate) can be feedback directly through LED monitor. To make running more interesting and convenient, this running machine can be connected with your phone/tablet via Bluetooth. Thus, you are able to listen to the music through Bluetooth speaker and control the treadmill through Gymax App.