The Fuel Pureformance Textured Medicine Ball is the ideal tool to round out your core conditioning and strength training routine. This medicine ball can assist in the development and improvement of core muscles, balance, hand-eye coordination, and overall body strength. This makes the Fuel Pureformance Textured Medicine Ball great for a wide variety of workouts and workout styles, from somebody just beginning their workout journey to a veteran gym junkie. Additionally, the convenient addition of a uniquely textured gripping surface allows for better control of this workout medicine ball during use. It is also highly portable and easy to store, making it ideal for inclusion in a variety of exercise routines. The Fuel Pureformance Textured Medicine Ball is available in sizes ranging from 6 to 12 lbs and can be used in the gym, at the park, or in the comfort of your own home. It also serves as an excellent bridge between bodyweight workouts and a more structured program.