One of the most versatile pieces you can have in your Home Gym, The CAP Strength Deluxe Flat Fitness Weight Bench is a simple and effective tool for nearly any exercise program. Whether you are using dumbbells, kettlebells, or bands, the Flat Bench is the perfect platform to get a total workout. The bench features a powder-coated, tubular steel frame, with a padded surface for strong, durable and comfortable use. Its compact design makes it easy to fit in smaller rooms or compact spaces where you want to set up a small workout area. This flat bench has a 300-pound weight load capacity, including the user.