Add this versatile Deluxe Multifunctional Power Tower to your home gym. It is a one-stop shop to enhance any of your at-home fitness routines designed for both targeted strength-training (including over 20 exercises ranging from Squats, Pull-ups, Dips, to Crunches, Vertical Knee Raises as well as total body workout conditioning. With efficiency-focused engineering, the two Slide-Adjust Parallel Bars allow seamless compatibility for a wide range of body-weight conditioning exercises. Providing you with full control and access to tailor the intensity, duration, and variety of your workout sessions, this unique Power Tower also comes equipped with 2 Sling Straps (for Vertical Knee Raises), 2 Comfort-Foam Hand Grips, 1 cushion Foam Roll Back cushion pad, and 2 sets of Upper Hand Grips (wide-grip and narrow-grip). To jumpstart your at-home routines or for simple fitness inspiration, a Body Power Workout Guide is also included with your unit.