The Apex JD-1.2 Slant Board targets abdominal and core muscles. Use the board for Situps, bicep curls and leg raises, and watch your abs, arms and legs firm up with definition. Add a pair of dumbbells or resistance bands to your routine, and tone your body by increasing your metabolic rate. Slant board exercise is low-impact, so its ideal for both beginners and those who work out regularly. The JD-1.2 is so versatile, you can perform a variety of exercise routines that burn fat, reduce inches and increase strength. Compact, this piece of exercise equipment can be placed almost anywhere, from the bedroom to the living room. The Apex slant board's durable construction and tough, powder-coat finish ensure years of reliable use. Set up is quick and easy, so you can be ready to start exercising in just minutes.